The image below is a great visual guide to all the foods that can be an asset to your lifestyle and health. Use it for reference, pin it or just look it over to get an idea of what foods benefit you best! Additionally, consider local, farm-to-table resources when seeking out produce and meats to…
Category: Food
Rosemary-Mint Latte
My newest, and currently favorite, latte invention is a rosemary-mint latte. The ingredients are simple, probably already in your home, and very inexpensive if they’re not. The rosemary-mint syrup is quick to make and will last a solid week or two (depending on how addicted to coffee you are). Below is a photo of everything you’ll need +…
The Beginning of a Juicing Era | 2022
I’m beginning a 2-week juicing cleanse, and I’m sure the majority of the people I know are really confused as to why anyone would want to do that. So, here’s the expert reasoning followed by mine: “[Juicing is] the perfect way to power up your system using plant-based energy to help you lose weight, get…
3-Ingredient Almond Pancakes 2022
This year I’ve started changing my eating lifestyle. I’m opting for healthier choices, local picks, and using recipes, like these almond pancakes, as a resource. If you check out my guide and ASSET to eating healthy, you’ll see what it’s all about and find a great graphic to keep handy for healthy food choices! Often people–including myself–like the idea…