For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.
Good health. Good life. Things are going well. My update and benefits list is fairly detailed in my last post and has stayed consistent.
When I first began, I couldn’t wait to get to the end of my 100 days, but now, I don’t feel that way. The items I’ve implemented have become habit and I don’t think I’ll have a problem continuing most of them. I will add some sugar items back in slowly, like fruit and healthy breads/wraps.
In a couple days, I should start my final item “Make and drink healthy smoothies/juices” but I’m also in the process of moving until Friday or Saturday. So, I’ll try my best.
Until next time!
1. Drink the correct amount of water daily
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices