100 Days of Healthy: Day 91

For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.

Good health. Good life. Things are going well. My update and benefits list is fairly detailed in my last post and has stayed consistent.

When I first began, I couldn’t wait to get to the end of my 100 days, but now, I don’t feel that way. The items I’ve implemented have become habit and I don’t think I’ll have a problem continuing most of them. I will add some sugar items back in slowly, like fruit and healthy breads/wraps.

In a couple days, I should start my final item “Make and drink healthy smoothies/juices” but I’m also in the process of moving until Friday or Saturday. So, I’ll try my best.

Until next time!

#100DaysOfHealthy
1. Drink the correct amount of water daily 
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
5. Breastfeed
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices

One thought on “100 Days of Healthy: Day 91

Leave a Reply

Your email address will not be published. Required fields are marked *