
100 Days of Healthy: Day 34
#100DaysOfHealthy recipe ideas…
Just some delicious food to share for breakfast and dinner with no added-sugar, no carbs, no processed food AND easy to make.
For breakfast…
Zucchini, onion, tomato omelete:
Ingredients–
- half an zucchini
- half a onion
- half a tomato
- 1 tablespoon of butter
- 3 eggs
- salt, pepper
Directions–
- finely chop zucchini and onion and place in pan with butter
- while veggies are cooking, break eggs in bowl and season with salt and pepper
- pour eggs in pan and let cook for 2 minutes
- fold egg over to make omelette and let cook until you see fit
- cube tomato and place on top
(makes enough for 1)
For dinner…
Chicken asparagus roll:
Ingredients–
- one chicken breast
- 12 pieces asparagus
- cream cheese
- 1 tablespoon of butter
- salt, pepper
Directions–
- turn oven on 350
- pound chicken breast until flat
- season with salt, pepper and any other spices you’d like
- cut into four pieces
- rub cream cheese onto each piece of chicken
- place 3 asparagus in the middle and roll the chicken up
- place toothpick through the middle to hold in place
- put in oven for 20 minutes, check temp to decide whether to continue cooking or not
(makes enough for 2)
For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.
#100DaysOfHealthy
1. Drink the correct amount of water daily
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
5. Breastfeed
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices
The Chicken asparagus rolls are driving me crazy, I gotta try them out this weekend. BTW Happy weekend 🙂
Oh my goodness, I want both of these. I am pinning them so I can make them in the next house we have (hopefully it will have an oven). 🙂