#100DaysOfHealthy recipe ideas…

Just some delicious food to share for breakfast and dinner with no added-sugar, no carbs, no processed food AND easy to make.

For breakfast…
Zucchini, onion, tomato omelete: 

Ingredients–

• half an zucchini
• half a onion
• half a tomato
• 1 tablespoon of butter
• 3 eggs
• salt, pepper

Directions–

• finely chop zucchini and onion and place in pan with butter
• while veggies are cooking, break eggs in bowl and season with salt and pepper
• pour eggs in pan and let cook for 2 minutes
• fold egg over to make omelette and let cook until you see fit
• cube tomato and place on top

(makes enough for 1)

For dinner…
Chicken asparagus roll:

Ingredients–

• one chicken breast
• 12 pieces asparagus
• cream cheese
• 1 tablespoon of butter
• salt, pepper

Directions–

• turn oven on 350
• pound chicken breast until flat
• season with salt, pepper and any other spices you’d like
• cut into four pieces
• rub cream cheese onto each piece of chicken
• place 3 asparagus in the middle and roll the chicken up
• place toothpick through the middle to hold in place
• put in oven for 20 minutes, check temp to decide whether to continue cooking or not

(makes enough for 2)

For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.

#100DaysOfHealthy
1. Drink the correct amount of water daily 
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
5. Breastfeed
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices