Healthy
Avocado Egg Salad Meets Sweet Potato Toast
We all just want to have our cake and eat it, too. We also want our cake to be sugarless, gluten-free, fat-free, healthy, local and made of nothing but veggies and good protein while still Read More …
5 Healthy Snack Time Favorites
With kids, I think it’s a given: there will be snacking. As much as I–as an adult–would love to be a breakfast, lunch and dinner type of gal, it’s just not really plausible when you’re Read More …
6 Things That Are Making Your Lifestyle Change Fail
We’ve all seen the lists on Pinterest and in endless articles about ‘making your lifestyle change stick’ or ‘the best ways to make a lifestyle change,’ but the truth is so many of the items on those lists Read More …
To The Fat Kid At Heart Attack
It’s hard to talk about being healthy and eating correctly without making people want to roll their eyes all the way back in their head and eat a fat hamburger on a glazed donut bun. Read More …
100 Days of Healthy: Day 65
For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that Read More …
100 Days of Healthy: Day 57
For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that Read More …
100 Days of Healthy: Day 50
Halfway! Here I am! For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes Read More …
100 Days of Healthy: Day 36
Just another super easy and fast recipe idea for you. Lunch… Bean and tomato lettuce wraps: Ingredients– 1 can of beans 1 tomato 3 lettuce leaves Directions– cook beans as directed dice tomato place beans and tomatoes Read More …
100 Days of Healthy: Day 35
Here’s a great morning coffee alternative without the sugar and caffeine that comes with, well, real coffee. It tastes very close to coffee, it’s filling and seems to trick my body into thinking I might’ve just Read More …
100 Days of Healthy: Day 34
#100DaysOfHealthy recipe ideas… Just some delicious food to share for breakfast and dinner with no added-sugar, no carbs, no processed food AND easy to make. For breakfast… Zucchini, onion, tomato omelete: Ingredients– half an zucchini half a onion Read More …